Tinnitus is a very unpleasant condition that manifests through ringing in the ears and can interfere with one’s daily activity, making it more difficult to successfully complete various tasks during the day. However, people looking for solutions on how to cure tinnitus naturally found that there are actually lots of natural remedies that can be used for coping with this health issue.
Thus, if you’re among those individuals wondering how to cure ringing in the ears relying on herbs, teas and natural supplements only, take a look at our recommendations below. All these remedies have been extensively tested by scientists and normal people, so you can safely give them a try!
How To Cure Tinnitus Naturally With Melatonin
A fist and very effective remedy for those of you wondering how to cure tinnitus naturally is melatonin, a substance that occurs inside the human body and has been found, quite recently, to help in achieving relief from the annoying ringing that accompanies tinnitus.
3 mg of melatonin taken daily, before bedtime, seem to significantly improve the health state of people dealing with tinnitus, according to scientists. Therefore, if you’re searching for solutions on how to get rid of tinnitus naturally, you should try this remedy for at least 30 days, as this is the minimum interval the substance needs to be taken for exerting its beneficial effects inside the organism.
While it’s still not fully known why does melatonin help in getting rid of the symptoms of this health conditions, scientists believe the main reason for which the pigment has a positive effect on tinnitus sufferers is that melatonin has a positive effect on sleep’s quality.
This is quite surprising thought, as some sleeping pills lead to ringing in the ears as a side effect, but as long as supplementation with melatonin does work in relieving this ailment’s symptoms, why not give it a try?
How To Get Rid Of Tinnitus Naturally By Eating Proteins
A second recommendation for those of you wondering how to treat tinnitus naturally refers to changing your diet by incorporating more proteins into your daily menu. Studies have showed that eating more foods that have a high content of proteins can help in reducing the occurrence of the annoying ringing in the ears.
While it’s true that by simply eating more foods that contain proteins you won’t be able to cure tinnitus if you don’t pay attention to all its potential triggers, it’s also true that incorporating such products in your diet and eliminating bad fats and carbs will help you create a healthier internal environment and decrease the risks for the annoying ringing to reappear.
Some of the products you should consider including in your daily menu are lean meat, mainly chicken, turkey and fish, nuts and seeds, eggs, low-fat cheese like mozzarella and cottage cheese, tofu, beans, yogurt, soy and fat-free milk, as well as fresh fruits and veggies.
How To Treat Tinnitus Naturally Using B Vitamins
One of the most effective and well known natural remedies, that ensures positive results in most people suffering from tinnitus, is represented by vitamins in the B family. These micronutrients are essential for combating ringing in the ears, as they contribute to the synthesis of the myelin sheaths that cover and protect nervous cells – fibers, actually – from damage.
By strengthening the external structure of these fibers, B vitamins ensure a normal functioning of nervous cells and thus a lower risk of inflammations that could trigger the typical sounds. Vitamin B deficiency makes one more susceptible to inflammations and increases the risk of developing tinnitus, so if you’re curious how to stop tinnitus naturally, you should start by adding more of this vitamin to your daily menu.
How To Stop Tinnitus Naturally With Spinach
Spinach can make a great choice for those of you looking into natural remedies and solutions to how to get rid of ringing in ears, as this food is one of the best natural sources of zinc. As known, zinc is an essential mineral for people trying to achieve relief from tinnitus symptoms, as deficiencies of this micronutrient can lead not only to the typical ringing sound but even to hearing loss!
While taking zinc supplements can be a solution, getting the mineral directly from foods is always healthier, especially because spinach contains lots of other healthy nutrients and is very poor in calories, so it’s a great addition to any diet!
How To Get Rid Of Ringing In Ears Using Ginger
Ginger can also be a good choice for people wondering how to cure ringing in the ears as this natural food contains ingredients that are antifungal, antibacterial, anti-inflammatory and antiviral. It’s known that in lots of people, the typical ringing in the ears is triggered by infections and inflammations of the ears. Thus, by preventing these processes, ginger can keep tinnitus symptoms away.
Besides fighting against this condition, ginger is also good in treating sore throat, asthma, in relieving headaches and cough, muscle strain and symptoms associated with diabetes. You can consume this product raw, in powder form or as tea, all forms being effective and highly active once reaching inside the human organism.
How To Cure Ringing In The Ears With Anti-inflammatory Foods
As previously said, foods that can cause inflammations inside your organism should be removed from your diet if you’re suffering from tinnitus and wondering how to get rid of buzzing in ears. But don’t worry, this doesn’t mean you’ll have to stick with restrictive and tasteless menus. There are actually lots of tasty foods which are not only anti-inflammatory, but also rich in nutrients and very delicious.
Berries, limes and lemons, grapefruits, salmon, organic chicken, organic beef, raw goal milk, veggies and fruits are excellent foods to incorporate in your menu, while cookies, pastries, processed milk and meat products, junk foods, commercial desserts, canned products that contain lots of sugar or preservatives and additives should be removed from your daily diet if you want to get rid of tinnitus naturally.
How To Get Rid Of Buzzing In Ears With Turmeric
Last on our list of recommendations and tips on how to cure tinnitus naturally is turmeric, which not only gives food a particular flavor and enhanced taste, but also has a strong antioxidant and anti-inflammatory effect, being very efficient in stopping the ringing in ears.
Although it’s recommended to consume turmeric in its raw state for better results, you can also add the powder to your regular dishes. Turmeric helps the organism fight against free radicals, reducing the damage they cause to cells and tissues and it is effective in preventing a wide range of health issues, from tinnitus to rheumatoid arthritis.