Lots of people looking for natural solutions on how to get rid of ringing in ears often forget that in order to get relief from the typical symptoms of this ailment, the first step that needs to be taken is to combat its potential triggers.
Thus, if you’re wondering how to get rid of tinnitus naturally, you should start by analyzing the potential causes of your health problem and then you can pick the best natural products that are able to fight against these causes.
Given below are a series of natural solutions and treatments that work precisely on this principle: they eliminate the typical manifestations of tinnitus by protecting the organism from infections and inflammations that can trigger the ringing in ears and by minimizing the damage produced by free radicals inside the human body.
How To Get Rid Of Ringing In Ears Using Pine Bark Extract
Pine bark extract is a good pick for people searching for tips on how to get rid of ringing in ears, as this natural product has been proven to provide relief from tinnitus symptoms when taken in daily doses of 30-50 mg, for at least one month.
This natural product can show you how to make your ears stop ringing without having to rely on medical solutions and it can be combined with another natural treatment, such as neck massage, color or sound therapy for relaxing your organism and reducing the stress.
Increased stress levels can alter the normal blood flow to the ears and increase the blood pressure, this favoring the occurrence of the so-called pulsatile tinnitus. Thus, for keeping this health condition away, you should make sure your circulatory system works well and blood vessels deliver enough nutrients and oxygen to ear cells.
How To Get Rid Of Tinnitus Naturally With Coenzyme Q10
Coenzyme Q10 is best known as a natural remedy for skin problems but studies have showed that this product can also be used as treatment by people wondering how to get rid of tinnitus naturally, mainly due to its powerful antioxidant effect.
A study taken in 2007 showed administration of coenzyme Q10 for 16 weeks reduces oxidative stress significantly, enhancing immunity and preventing the damage caused by free radicals to cells, including to cells in ears.
How To Make Ears Stop Ringing With Rehmannia
This Chinese herb is not very popular among western people but it’s widely used in Asian countries for its numerous health benefits. The root of the plant can be successfully used as solution to how to make ears stop ringing, studies proving that the ingredients in this herb can cure inner ear diseases, from tinnitus to hearing loss.
Rehmannia has a protective effect on the ear cells, preventing them from getting damaged by free radicals and keeping infections of the ears away. The plant can be used in its raw form for preparing anti-tinnitus tea or can be taken as dietary supplements.
How To Make Ears Stop Ringing By Avoiding Salicylate Foods
Drugs containing salicylic acid or aspirin have been shown to favor the development of tinnitus, so if you’re wondering how to stop ringing in the ears, you should start by avoiding these drugs. However, keep in mind that lots of foods can include this chemical compound as well, and you should limit the intake of these foods in order to keep tinnitus symptoms away.
Almonds, berries, cucumbers, prunes, apples, raisins, apricots, grapes, oranges and nectarines, peaches, tomatoes and plums contain important amounts of salicylic acid, so you should try to either consume them in limited amounts or stick with only few of these foods, avoiding to incorporate them all in your menu.
How To Cure Ringing Ears With Music Therapy
Music or sound therapy is another technique you can use for achieving relief from symptoms of tinnitus, this solution being very effective in relaxing the body and masking the debilitating and disturbing noises associated with this health condition.
While music therapy can’t cure tinnitus for good as it doesn’t address the physical causes of this ailment, it can help one cope with its symptoms better. Tinnitus maskers are products that reduce and manage the noises, buzzing and ringing in ears. They come in different forms, from hearing aids to simple CDs that play calming music or nature sounds, such as waterfalls or rain falling.
How To Get Rid Of Humming In Ears With Japanese Cornel Dogwood
Japanese cornel dogwood is not a very popular fruit in western countries but people in China, Japan, Korea and other Asian countries use this product quite often as a natural solution to how to cure ringing ears. The fruit is very efficient in healing deficiencies of the liver and kidneys, in purifying the blood, treating tinnitus, deafness and vertigo. Also, it seems to be a great helper in reducing lower back pain and hypertension.
Japanese cornel dogwood has strong active ingredients, most of them with antioxidant and astringent action. According to a study published few years ago in The American Journal of Chinese Medicine, this natural food can protect cells against pathogens and free radicals and restore the health and functioning of damaged ear cells, improving hearing and providing relief from tinnitus manifestations.
How To Make Your Ears Stop Ringing With Nasal Salt Solutions
Solutions obtained from 1 tsp. of salt and 1 tsp. of glycerin mixed in 1 pint of warm water can be excellent natural remedies for people looking to find out how to get rid of humming in ears. Such solutions are usually transferred to a nasal spray bottle, to make the application easier.
If you’re among those people wondering how to get rid of ringing in ears, here’s what you have to do for using this treatment: after moving the saline mixture to the spray bottle, distribute the solution in each nostril, until it drains into the back of your throat. You can also spray the solution directly in the throat.
Repeat this procedure three times a day, as it will help with blocked and infected sinuses, will cure infections in the nose area and inflammatory processes affecting cells in the head region. This is possible as the back of your throat is connected with the middle ear through a short and narrow tube, so there’s no surprise that in lots of people the ringing in ears is caused by blocked nostrils.