However, there are lots of natural alternatives one can use when wondering how to stop buzzing in ears, and these natural treatments – most of them based on herbs, plants and foods – have the advantage of being more affordable, more accessible and usually free of side effects.
Thus, if you’re one of those people curious to learn how to make ears stop ringing through natural treatments only, take a look at the herbal products and foods recommended below.
How To Stop Buzzing In Ears Using Green Tea
Green tea is often used as natural treatment for various health conditions, mainly due to its strong antioxidant effect, ingredients in this beverage being able to fight against free radicals and to reduce the harmful effects these compounds have on cells inside the human body.
By preventing inflammations and infections, green tea helps in reducing the risk of tinnitus and in controlling symptoms of this condition, being well known that among the most common triggers of this ailment are infections of the ear canals.
Thus, if you’re wondering how to stop buzzing in ears with natural products, you should try to incorporate green tea in your daily menu. Still, keep in mind that in some people this tea leads to a drop in blood sugar levels and pressure, so you might need to add some honey to prevent these undesired side effects.
How To Get Rid Of Tinnitus Naturally With Oregano
Another good choice for people looking for natural solutions on how to cure ringing in the ears is oregano, food that has strong antibacterial, antiviral and anti-inflammatory properties. Thanks to its high amounts of thymol, carvacol and antioxidants, this food is able to keep away pathogens that might trigger infections and inflammations of the ear canals, leading to tinnitus and hearing issues.
Oregano inhibits the overgrowth of bad bacteria, ensuring a healthier internal environment. Also, it slows down the degeneration of cells, preventing tinnitus associated with aging. The herb should be consumed on a daily basis, 20 g of oregano containing 10 mg of vitamin C, 3.6 mg of vitamin E and other important ingredients that keep the body healthy and can prevent the development of tinnitus symptoms.
How To Stop Tinnitus Naturally By Wearing Earplugs
If you’re not exactly into natural and herbal cures but want to find out how to get rid of tinnitus fast naturally, you can opt for the simplest yet effective solution available out there: wearing earplugs. These ensure an extra protection whenever you’re going through areas with higher levels of noise, and this reduces the risk for the unpleasant and disturbing noises in your ears to appear.
Also, protecting your ears from extreme loud noise reduces the risk for your hearing canals to get damaged, as well as the risk for bacteria and debris to get inside the ears and cause infections. Make sure to keep the earplugs with you whenever you’re traveling or going to places with high levels of noise and to maintain their proper hygiene.
How To Get Rid Of Ringing In Ears By Avoiding Saturated Fats
A healthy diet plays an important role in preventing a wide range of health conditions, from the simplest digestive issues to different forms of cancer. People searching for tips on how to stop tinnitus naturally can also benefit from a healthier diet, so if you’re trying to get rid of this problem once and for all, start by removing saturated fats from your menu.
Foods that have a high content of saturated fats increase the risk for inflammatory processes to develop inside the body and alter the blood’s compositions, making one more prone to developing health issues like tinnitus.
Besides removing these foods from your menu, try to also limit the intake of sugar, processed foods and dairy product rich in fats, as the cleaner and healthier your diet is, the lower the risk for the cells in your ears to get damaged will become.
How To Get Rid Of Buzzing In Ears By Reducing The Coffee Intake
Contrary to what lots of people believe, it’s not only unhealthy foods, bacteria or exposure to loud noises that can trigger the annoying ringing in ears associated with tinnitus. Excessive intake of certain beverages can also lead to such symptoms, so if you’re curios how to cure tinnitus naturally, try to limit the intake of coffee and beverages or products containing high amounts of caffeine.
This ingredient, although known to have numerous positive effects on one’s organism and health state, can increase the risk of developing tinnitus as it can result in low blood sugar levels and an altered blood pressure. Both these can lead to ringing, buzzing and humming in ears, as well as to dizziness, impaired vision and other health conditions.
How To Cure Tinnitus Naturally With Pycnogenol
Pycnogenol is a very strong natural antioxidant so it’s a good solution for people wondering how to get rid of buzzing in ears without relying on medical treatments and expensive pharmaceutical products. By limiting the damage caused by free radicals and toxins accumulated inside the body, this product prevents inflammatory processes and keeps the ear canals healthier.
Also, it has positive effects in enhancing the blood supply in the inner ears, speeding up the recovery of already damaged ear cells and reversing the symptoms of tinnitus. Bilberries and grape seed extracts are two natural sources of this ingredient that should be incorporated in your menu more often.
How To Cure Ringing In The Ears With Cinnamon Bark
Last tip for those of you wondering how to stop buzzing in ears refers to using cinnamon bark on a regular basis, as powders, extracts and teas obtained from this natural product have antibacterial properties and can prevent yeast infections and stop the spreading of bacteria inside the body. By doing so, cinnamon prevents the occurrence of ear infections, which are often the root cause of tinnitus.
Also, cinnamon is a good solution to how to get rid of ringing in ears as it ensures normal blood sugar levels, preventing inflammatory processes that can appear when there’s too much glucose in blood. Not to mention the food is also rich in numerous vitamins and minerals, like iron, manganese and calcium, as well as in fibers, being a great addition to any diet.