The best solution to how to stop ringing in ears is always the one that is able to stop the annoying and debilitating symptoms of tinnitus without causing side effects and without requiring too many visits at the doctor’s office or huge amounts of money.
People looking for tips on how to treat tinnitus naturally usually want to try herbal products, teas, foods or simple strategies like changes in lifestyle in order to achieve relief from their symptoms, but not to invest too much in medical therapies and drugs that often have unwanted side effects.
Thus, if you’re among those people who want to learn how to reduce tinnitus symptoms using only natural solutions, that can be easily applied at home, check our recommendations below!
How To Stop Ringing In Ears With Horsetail
Horsetail is quite a classical remedy for tinnitus, this natural product being proven by scientific studies to help in reducing the symptoms of this ailment and in improving the functioning of cells inside the hearing canals.
If you’re curious to see how to stop ringing in ears with horsetail, our recommendation is to take this plant as a supplement, three times a day, either in the form of capsules, powder or as tea, until your symptoms start disappearing.
Horsetail can be used alone or in combination with other natural remedies, in this case being recommended to use the aqueous extract of the plant for a more powerful action on the organism.
How To Get Rid Of Tinnitus Naturally With Iodine Supplements
Iodine supplements are effective in relieving symptoms of tinnitus as they can contribute to a stronger immune system and can ensure a healthy balance of hormones inside the organism. As known, excess hormones, just like free radicals and waste products, can alter the health and functioning of ear cells, resulting in health conditions like tinnitus.
Thus, if you’re curious to learn how to stop tinnitus naturally, you can try using iodine supplements. Besides helping you get relief from ringing in the ears, this mineral also reduces fatigue, prevents hypothyroidism and consequently excessive weight gain and helps in detoxifying the body. Also, it maintains the antioxidant balance and ensures a general feeling of wellbeing.
How To Get Rid Of Ringing In Ears Using Copper Supplements
Copper is another mineral that needs to be added in the diet of tinnitus sufferers, as it works synergistically with zinc, the most important micronutrient for people dealing with this health condition.
As you probably know, zinc deficiency is one of the main causes of tinnitus, so if you’re searching for solutions to how to cure ringing in the ears, you should make sure both these minerals are included in proper amounts in your daily menu.
Copper ensures a better absorption of zinc inside the body, reducing the risk of developing tinnitus as a result of age-related cellular degeneration. If you don’t want to invest in supplements, you can take copper from natural sources, such as nuts, chickpeas, oysters, seeds, cereals or liver.
How To Cure Ringing In The Ears Using Sulfur
Sulfur is not necessarily a typical tinnitus treatment but it’s one of the products widely used in the entire world for treating severe infections and inflammations affecting the middle ear. Any damage produced at this level can lead to the occurrence of the disturbing and debilitating ringing and buzzing in the ear, so if you’re curious to see how to stop buzzing in ears with sulfur, continue reading!
When used as treatment for tinnitus, sulfur is administered externally, being effective not only in stopping the ringing but also in relieving itching, in curing infections, treating sharp pain and soothing in ears, as well as in discharging pus in case tinnitus symptoms are caused by an infection of the hearing canal.
However, in order to achieve positive results when using only this treatment, sulfur has to be introduced in the affected ear for at least 4-6 months, on a regular basis. According to studies, using this cure can help one achieve complete relief from buzzing in ears in about 1 year.
How To Stop Buzzing In Ears With Iron
Iron, just like copper, zinc and manganese, can be used for enhancing the immune function, for preventing the damaging effects of free radicals on ear cells and for reducing the risk of inflammatory processes that can be the cause of the typical ringing in ears.
If you plan using iron as a natural solution to how to get rid of ringing in ears, you should add more foods containing this nutrient to your diet, or you can rely on dietary supplements. Iron improves the blood flow in ears and ensures a better transportation of oxygen and nutrients to cells, relieving ear damage and speeding up the recovery of tissues in ears.
How To Stop Tinnitus Naturally By Giving Up Smoking
Giving up smoking and reducing the intake of coffee are two actions you should consider if you’re wondering how to get rid of noise in ears naturally, as these vices are often the hidden culprits behind the annoying buzzing in ears.
According to recent studies, cigarettes can aggravate tinnitus, as they alter the blood’s composition and the delivery of oxygen to cells and they lead to the accumulation of toxins inside the body. All these can damage the cells in ears and alter their functioning, increasing the risk of developing tinnitus.
How To Get Rid Of Buzzing In Ears Through Tapping
Although not the most classical therapy for tinnitus, tapping on the back of your head in a certain manner, using a specific technique, was found by Dr. Jan Strydom to be very efficient in providing relief from tinnitus symptoms.
If you’re suffering from this ailment and want to use this unconventional yet effective therapy as solution to how to stop ringing in ears, here’s what you have to do: start by placing your palms on your ears, covering them completely, with your fingers resting on the back of the head.
Then, place your index fingers on top of the middle fingers and start tapping, or snapping the index off the middle finger, to produce a drumming sound. You should repeat this procedure 50 times and should do it several times a day in order to achieve faster results.