People wondering how to treat ringing in the ears should be very careful with their diet, as it’s proven that certain foods and beverages can accentuate the buzzing and ringing in ears, while others can stop these symptoms, accelerating the recovery of damaged ear cells.
Given below are some of the foods and herbs you can use in you’re looking for solutions to how to stop tinnitus naturally, so make sure to take the time and read these recommendations, then pick the ones that suit your lifestyle, health state, budget and taste the best.
How To Treat Ringing In The Ears With Vinpocetine
Vinpocetine is quite widely used in western countries as remedy for tinnitus, studies showing that this compound can increase circulation and relieve the symptoms of chronic tinnitus. The substance is obtained from the leaves of the lesser periwinkle plant and has been proven to provide the best results in tinnitus sufferers when combined with physiotherapy.
Vinpocetine has been found to improve hearing, to stimulate circulation in the head area, to support a better memory and concentration as well as to protect the heart, eyes and ears from various ailments. Thus, if you’re trying to find out how to get rid of buzzing in ears, you should try to incorporate this supplement in your menu.
The recommended daily dose, according to most studies, is 10-40 mg/day, but you should check this with your physician to make sure it suits your body chemistry and needs. Most people start seeing improvements within a couple of weeks while on a 30 mg daily dose, so try not to take too much of these supplements as you won’t speed up the recovery of your damaged cells.
How To Get Rid Of Tinnitus Naturally Using Resveratrol
Another good natural compound you can use as solution to how to treat ringing in the ears naturally is resveratrol, ingredient found in important amounts in red wine, mulberries, peanuts, raspberries and blueberries.
Resveratrol is a strong antioxidant and has anti-aging effects, preventing the degeneration of cells in ears that usually appears in older people. This compound has been called “the fountain of youth” thanks to its impressive effects on one’s body.
Besides protecting cells in ears, this ingredient also extends the lifespan of living cells, improves circulation in ears, protects the inner ear and improves memory. Also, it reduces the risk of hearing loss, so it’s an excellent addition to any anti-tinnitus diet.
How To Treat Tinnitus Naturally With Bananas
Bananas are very good for tinnitus sufferers as they contain high amounts of potassium, magnesium, zinc, iron, sodium, manganese and cooper, all involved in strengthening immunity and preventing the damaging action of free radicals on cells in ears.
Potassium prevents the accumulation of excess fluid in ears, this being often the cause of tinnitus symptoms. Also, it regulates the balance of fluids inside the body, ensuring a healthy composition of blood and a proper delivery on nutrients and oxygen to cells.
However, remember that you should also hydrate your body properly, as drinking too low amounts of liquids can alter the blood’s composition and the hydrolytic balance of the body, leading to unwanted health effects, including ringing in the ears.
How To Get Rid Of Ringing In Ears With Cereals
According to a study published in 2004 in the journal “Otology and Neurotology”, people searching for solutions on how to treat tinnitus naturally can also benefit from eating more cereals, as these provide high amounts of zinc, the most important mineral when it comes to keeping buzzing and ringing away.
Zinc is involved in sustaining the normal division of cells as well as in preventing cell degeneration, so if you’re not really into fortified breakfast cereals with milk, you can try an oyster appetizer or another dish that includes cereals and can provide your body with the needed amount of this mineral.
How To Cure Ringing In The Ears By Eating Meat
Meat can be a tinnitus cure or a trigger, depending on how you eat this food. Highly processed meat found in junk food, as well as canned beef or pork often contain very high amounts of salt, unnecessary fats, preservatives and additives that can alter the body’s overall health state, favoring the development of inflammatory processes.
Such foods can alter the levels of blood fats, decreasing the blood flow to ears and lowering the amount of useful nutrients these cells receive. On the other hand, lean meat, such as fish, turkey and chicken, cooked on the grill or in the oven, can be very healthy, as it provides vitamin B-12, a very important nutrient for tinnitus sufferers.
According to the American Journal of Otolaryngology, vitamin B-12 deficiencies can be the main cause of ringing and buzzing in the ears, so if your diet lacks such foods, you should try to include them in your menu more often.
How To Make Your Ears Stop Ringing By Using Echinacea
Another tip for people wondering how to cure ringing in the ears refers to using Echinacea supplements. This herb is recommended to people trying to find out the best natural solutions on how to make your ears stop ringing as it contains ingredients that protect the body against inflammatory and infectious processes caused by bacteria or viruses.
To take advantage of this natural cure for tinnitus, you should start consuming Echinacea tea on a daily basis. Prepare the tea by boiling 1-2 grams of this herb and serve it after one meal, for 14 days, and you should see improvements in your health state.
You can also use tablets, powders or extracts of Echinacea, but make sure not to exceed the recommended daily dose, as taking this herbal product in too high amounts can lead to side effects.
How To Get Rid Of Buzzing In Ears With Manganese Supplements
Last on our list of remedies that should be tried by people willing to learn how to treat ringing in the ears with natural cures is manganese, mineral that is involved in maintaining the health of bones and in ensuring the healthy composition of blood, deficiency of this nutrient leading to the so called “tired blood” or anemia, to weak bones and other health issues.
Found in nuts, seeds, legumes, whole grains, leafy green veggies and certain types of tea, manganese should be taken from foods on a daily basis, but the recommended daily dose – up to 11 mg for adults – shouldn’t be exceeded, as this can cause quite serious side effects.